sugary drinks

This goes along with our quest to eliminate caffeine and sugar. STOP drink the sugary beverages and drop a few pounds quickly.
These drinks soft drinks, fruit drinks, fruit punch and "diet" drinks with artificial sweeteners
One 20-ounce bottle of soda has 250 calories drink one a day for two weeks 3,500 calories-drink this every day 91,250 calories which is equal to more than 26 lbs a year.
Soda can also increase your likely hood of diabetes, damaging kidneys.
So let's all DRINK WATER.