slide show

I liked the slide show and as usual I learned a couple of things...Pistachios and almonds very good for you. Oranges of course but I wonder if all citrus is as good. Anyone know? Spinach, I like it raw and cooked. I have been drinking green tea but was not so aware of the black tea. A very good link

I found a good article about effects of stress www.helpguide.or/mental/stress_signs.htm
There is a part that list the signs and symptoms. Very enlightening!!

Let's all keep our stress under control. The alternative is constantly being sick because our immune system is so low. Talk to a friend, breath, read about stress--do whatever it takes and good luck.