This might be hard to comprehend but YES, there are some foods that can be considered Healthy at fast food restaurant. I am going to just do a few at a time. Leave items open for any discussion.
McDonalds Honey mustard grilled snack wrap and Snack size fruit and walnut..470 calories.
Good portion of protein, iron and calcium
Fruit and maple oatmeal..290 cal two of the recommended daily servings of whole grain calcium and iron (but skipped the brown sugar).
Burger King: Hamburger with extra lettuce and tomato, small size french fries with no salt
Muffin sandwich210 calories) ham is better than sausage. Hold the honey butter sauce to slash the calories which cuts the fat by 60%.
Just remember that fast food in general is really not good for you but if one is going to partake-choose wisely.
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