Or so they say. If you know me, you know that I am not a fan of exercise. I know that I need it, try to accomplish some during the week, but HEY! if I did not need to-I would not. I found this article and wanted to pass it on, help keep me going for another month anyway. A HABIT ( hardly yet but I am trying.)
Working out will probably always be hard. IT is tiring, makes muscle burn, maybe a little breathless. HEY it is work. We must keep at it in order to get stronger in heart, muscle, lungs. It's a challenge right?
Not every movement counts as exercise but do not let let this idea keep one from moving anyway...True exercise needs to last at least 10 continuous minutes, it needs to elevate your heart rate. Just because you exercised one day-does not make you champ. Keep it up.
Be aware of the actually calories you are burning in your exercise. Remember to be cautious as you calculate. ESTIMATE is the word. All activities are different and different amounts of calories.
EXERCISE does not allow a person to eat what you want at all times. You will not loose wight if you think this. Everyone consumes more calories that they can burn off.
YES my friends, a person really does have to do some kind of exercise forever if you wont to keep in shape and maintain your bones and your weight. So try to find something that you enjoy and keep the variety going.
IF you can let the gym either at home or at a facility become part of your life. It will be good for your health, mind and body. YES my friends we can do this--we must.
No comments:
Post a Comment