Iron

It does a body good. My last blood test showed that I was lacking a little in iron. I have to be careful and make sure I get iron naturally and not through supplements. I found a great article that will help me and hopefully you also.
Two different types of iron Who knew? not me. One from animal food sources and from plant sources. It seems the animal sources also absorb better than the plant source.
Below please find some good sources.
Beef lamb, veal.
Beef liver,Chicken liver
Boiled shrimp

Apricots
Black beans
Kidney beans, Lima beans, navy beans Pinto
Oatmeal
Lentils
Spinach fresh cooked
Does not sound to hard to accomplish in a regular daily consumption.