Exercise

The squeeze ball can squeeze your stress away. How do you like this!!
What? Yes, there is a magic "device" called the stress ball. This is a small palm-sized rubber ball filled with beans or seeds that one just squeezes. HOW does this miracle work, you might ask?
When one squeezes the ball your hand muscles contract and your arm muscles as well. As these muscles relax the tension leaves your arms and hands. YES, it is true even if sounds to easy.
Not only does this relieve stress in your hands, the ball helps with strength and dexterity. AND hold onto your hats..the ball stimulates blood circulation and can help with arthritic pain and stiffness.

So now guys are we going to take a stress ball with us on flights, meetings, talking on the phone, even in front of the TV. So next time you can feel the stress coming, take a deep breath and grab for the stress ball. You might even tell your friends about this new little miracle ball.