emotions

I am going to do a couple of blogs about emotions, eating and whatever else comes to mind that might go along with this idea.

There is definately a link between feeling healthy and feeling happy. Can you remember having heartburn, the flu a migraine and feeling happy at the same time? Tiredness, aches and pains can really put a downer on feelings and can become a hindrace to our goals. Nourish your body with the right amount of the right foods, exercise the bones and muscles and one will feel the benefit of positive emotions.

Maybe the old saying the way to a person is through his or her stomach is not such a bad idea.