I found that these suggestions where very interesting and seemed to fit me to a T. Maybe they will also help you in your progress.
SLOWER is better. I know we all want to get those pounds off fast but this is really not the way. Unfortunately studies have shown that individuals who go on the crash, fast weight loss diets are ore likely to gain the weight back. The better idea being Make the weight loss the new eating plan.
The slow turtle is not a bad idea.
EVERYONE is different. How cleaver. Yes, we all know this but keep it in mind when you are dieting. One plan might not work the same way that it did for best friend.. Eating right and exercising are the goals which will have the positive impact on your life, no matter what the scale says.
Weight loss is Rarely Constant from week to week. Boo hoo! Another fact that one has to keep in mind. Do not be discourage about the different amount of pounds each week. Remember you are an individual with a very complicated body. Try to be conservative and only jump on that once a month. You will get a more realistic idea.
Weight Loss is not immediate. Cutting calories today and exercising will not show up on the scale at night. Fluctuations could be due to food and water, which seems to be the idea that comes off first. Since No one is perfect, expect to have bumps in the diet road.
Most important (to my mind set anyway) seemed to be advice about eating less-is it really better? Your calorie intake range is based current weight and your goal weight. Be aware of the cycle that is often referred to as "starvation mode" IF a persons body seems to think that you are starving, it will slow down your metabolism and start to hold back on calories. This you do not want t o happen.
taken and adapted from an article by a personal trainer.
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