Hey guys, this article really caught my attention. Eat and enjoy but do not overdo. From a MD in LA who has a site NutruitonBIte
Nuts, pistachios, almonds, walnuts-list goes on. A great healthy snack: Check out "ready set, Go nuts to learn some more health benefits.
Chips: POPCHIPS that is. They are popped not baked or fried. Never heard of these but I am going do some looking. Anyone find them, let me know and give a report.
BARS: High fiber bars are very satisfy and portable. Bars should contain no more than 200 calories, have a least 3gr fiber with natural sugar.
Fruit and Yogurt: One of the best is Greek Yogurt. (That is another new one on me). Seems to have slight sour taste, so consider adding some fruit.
Low-fat chocolate milk: A source of protein, calcium and many vits. Great for the kid in all of us.
Lite popcorn: A high fiber food because it is whole grain. Avoid the salty and buttery ones.
Cheese and crackers: Use the whole grain kind and add light cheese wedges.
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