Really food processing has been around for quit awhile. The problem has stemmed from the industrial practices that are not good. The food industry took this process out of the hands of the local destroying or alternating nutrients.
Your goal (if you decide to take the challenge) should be to decrease negative processed foods and replace them with nutrient-rich foods. WHAT?
Her are some suggestions: limit canned foods and select lower sodium versions
Limit white bread and pastas
avoid packaged snack foods
make your own meals instead of selecting the frozen versions
bake from scratch/this is a winner-hey right
select oats or corn meals instead of sugary boxed cereals
select turkey breast instead of processed meats
try some hummus spread
Bottom line do your best-pick while grains, low-sodium and trans-fat free choices.
FOR THE Brick library gang: check out the recipes in the folder for some ideas.
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