Good or bad. This seems to be the debate. Did you know that it has been estimated that 18 million adults use herbs. Not all supplements are created equal. Do not assume that natural means safe. Here are some hints to use when purchasing these supplements:
Always tell your Dr. if you are taking herbs
DO NOT self treat conditions
DO NOT take herbal supplements if pregnant or nursing
Only purchase supplements that display an expiration date.
The supplement should state which part of the plant was used to make and the label should say if there is a blend of ingredients.
Check for symbols (USP, NSF)
Be a smart shopper
I have listed some of the supplements that I have used:
Black Cohosh
Cranberry juice
Echinacca
Garlic
Ginkgo Biloba
Ginseng
Check out below for more information: National library of medicine
National Center for Complementary and Alternative med
The OC library also has many great sources for supplements and vitamins.
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