Food Mind

Interesting YES? Did you know that food can improve your mood. Duh, why do we eat ice cream. HOWEVER, do we as healthy eaters, trying to loose weight want to result to this kind of eating? NO
Stress : you might want to eat when stressed, but try something else for awhile. Exercise, walk, gym, gardening, even housecleaning. Move let the stress go by keeping it manageable in the first place.
Bored: Get off the couch and move it baby. Mix things up. Talk to a friend, keep your hands busy, volunteer. Get out of your fating boring routine.
Lonely: This is a tough one. So many reason that we humans are lonely . The above mentioned activities are good for lonely also. Find some more social activities to expand your social activity.
SAD: another hard feeling in this day and age. For some reason people do not want to cry. Do you think it is weak to cry> I don't. Crying releases emotions and tension. Please don't eat your sorrows anyway, deal with them and move on.
Toughts: Change your mood by changing your thoughts. HEY, how does that sound. Try this..REALLY really works. Put a smile on your face, say hello. It seems that a person mind can have only one thought at a time (not so sure about this). Still is you are angry change your thought to a happier moment..think positive. This should help you stay anyway from the cookie and grab an apple.
So guys, let us be positive and not eat just because. We want our calories to matter for the better.