CHEAP FOODS GOOD FOR YOU
TAKEN FROM NUTRITIONIST s. romaine AND COUPLE OF OTHER ARTICLES


Canned salmon usually  less than fresh except when on sale.  Omega 3's
Chicken breast  easy to prepare..maybe not as cheap as legs and thigh but somewhat better for you.

Natural peanut butter -usually about the same prize as other p butter but WAY better for you..spread on whole grain bread, put on smoothies, use as a dip
Canned beans==bulk up soups and stews
Eggs not just for breakfast
Dried lentils  full of protein and fiber.
Almonds Vit E, fiber, protein. Rich in amino acid.
Apples..full of antioxidants
Bananas put one in yogurt or oatmeal..Potassium rich
Grapes Freeze for low calorie dessert or snack
Lettuce: fiber and nutrients plus crunchy.
Carrots good for eyes
Canned tomatoes low-sodium -throw in stew, make sauce and stretch chili
Garlic-fresh help lower cholesterol and blood clots
Sweet potatoes-great source of fiber..bake mash or roast
Onions full of health benefits
Broccoli (a toothbrush for inside) Vit A C and fiber.
Whole grain pasta, popcorn, Brown rice Oats ass cheap and healthy. Good to add to other foods or eat alone
Fat-free yogurt, skim milk--calcium and protein

ADD some of these, to keep meals lower and healthier. Enjoy!!!