Superfoods

yes, gang another article on food. I think I am obsessed with food. Just feel that I am doing things wrong in my eating habits and want to try and stop.
These foods are suppose to build muscle and loose the fat. Tall order but going to share and you can try them yourself.
Whole eggs: big debate on this food but is rich source or protein and vit A?D?E
Fish oil: reduces inflammation, lowers body fat
Wild salmon:omega-3 fatty acids
Berries: antioxidants that is suppose to help prevent cancer, heart and eye
Yogurt: improve gastrointestinal health.
Flax seeds source of fiber, protein and omega-3. GRIND the flax seed (this was new for me)
extra virgin oil
Mixed nuts contain-mono-polyunsaturated fats, proteins, fiber, vitamin E and much more
Red meat Protein, vit b12 iron, zinc much more
Broccoli: high in phytochemicals. High soluable fiber and low in calorie..Also try cabbage, bok choy, cauliflower, kale
Spinach. Prevents muscle and bone loss
Oats, reduce cholestrol, provides low-gi carbs for energy-quinoa "king of grains" high in fiber and protein
Tomatoes high in lycopene which could prevent cancer
Oranges (one of my favorite being from Fla) Vit c to help prevent diseases, magnesium lower blood pressure
Apples pectin helps weight loss EAT the peels.
Carrots:huge vit A improves eye-health, low calorie
WATER WATER...does a body good
Green tea  strong antioxidant and natural diuretic. Also speeds up weight loss.
Article from stronglifts.com

Check this out with Dr. and be carefull when trying something new.

I have been finding some reactions to some of the items. Even had a big blood workout to see why my tongue is still feeling kind of oversized sometimes and having bumps.
enjoy