Kind of missed the boat on this blog. Still we will be having more weekends coming hot and otherwise. Found this mini reference as I was trying to cool off last weekend. Thank goodness I was packing in my daughters house while her poor husband was outside moving the play equipment, UGH!
Do you take in more calories on weekends? I know I do. Do not go crazy over this idea but I wanted you to be aware and keep in the back of your mind.
Don't forgo the exercise, just change the routine.
Yes, yard work is exercise
Still get up on Saturday and Sunday mornings to do a little routine. Helps with the sleep process also.
Watching kids games...walk around, drink lots of water, try not to eat Junk while watching, Cheer!!! swim, ride bikes, go for walks while on picnic.
Carry that water bottle with you on any activity you do over the weekend. Did you know that we Americans tend to dehydrate over the weekends. Thought that was avery interesting statement. Think about it!
Be conscious of what you eat over the weekend. Try to stick to normal healthy eating patterns. Watch out for the chip and dips, the cheesy fries and the alcohol. REMEMBER everything in moderation (yes even on the weekend).
Give yourself a healthy break on the weekend by not sabotaging the whole week.
retake of article from Sparks.
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