What is POWER FOODS..according to Sparks writer Z VANhart..these great additions to our menue are low calorie, hig nutrient foods that keep a person satisfied. I am sure all of us realize the key to eating healthy and is not being hungry all the time. The mopre efficinet we eat the more one will lower the calorie intake. RIGHT
At the top of the power list PROTEIN, fiber and whole grain carbs. Below are some examples. If you have any more ideas please post.
Grains: whole wheat, oatmeal, pita, bagels brown rice, whole rye
Fruits Veggies: oranges, berries, apples, wtermelon, spinach sweet potatoes and tomatoes
Drairy/Protein: low fat/skim milk, yogart, salmon, tuna, chicken, almonds, peanuts, beans, eggs
Not heard to add to one's diet or continue to eat with more knowledge. So enjoy your power foods.
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