Yeah right!! but I am in desperate need and so is my daughter, so I am trying desperately. Because ofcourse when one is stressed, usually one will EAT. BINGO...there goes the diet.
Try some of these hints and send some others, if found any that help you.
Try to be proactive with stress. Do not let it build and then hit you with a punch.
One of the ways, I am trying to help is keeping a food journal..not only of the food I am eating but the triggers when I want to bing.
Try some meditation massage or yoga.
Try some message boards that might be of help-blog, use the website Spark people, Talk to friends and family.
STAY grounded...stress might not be the real reason that one is reaching for food. It could be an over reaction to what is going on around you. Think about these options when your button gets push:
DEEP breaths; count to ten, remind yourself where you are by looking around, naming some colors or objects.
Notice some sensations that might be feeling-tension in hands or jaw, breathing, stomach.
Reality
Remember that life as well as dieting is not an "all or nothing" process. Bing to day, start again tomorrow.
Read your won thoughts..not others. Don't waste time by getting down on yourself--be positive
Other people--this one is so me.
I have to remember that I can not fix other people's problems, especially my children. This only adds to my stress and to my eating. They are capable of handling their own.
Perspective: no mountain out of molehills.
Think How big a deal is this really.
Do I have all the facts? Am I making assumptions. Check things out before you act and try listening instead of reacting.
Break problems down into manageable portions.
Control what you can and let the other items goooooo.!
SOMETIMES all this might take is a quick three minutes..other times might be more. The results are well worth any effort. What do you guys think?
The salto family
Welcome all
Thursday, October 13, 2011
Saturday, October 8, 2011
Finding Time
Found this great article that hit the core for me and I am sure for many others. Often people say that do not have time to eat healthy..but one really does. Just change your though process and make it a priority.
To continue the weight loss process you need to have good food available and a healthy attitude
At the beginning of the week take some time to think through your week-meetings, lunchtime, cooking time. Then try to plan the healthy meals that will be the easiest to prepare according to your schedule.
Market time consider the healthier choices. Fresh greens and fruit that is already precut and cleaned. Frozen prepared means that are the lowest in sodium, fat etc-check the labels.
In some cases, one can call ahead at the local market to order their deli choices. Now it is even possible to order you whole weeks worth of food on-line and have it delivered.
Use your slow cooker, and your microwave.
When you do cook, if possible double the recipe and then freeze in containers for a meal latter in the week.
Exercise: yes all, I am sorry to say that we still have to keep moving. Our bodies are made to move, walk, run, workout, to keep us healthy.
Think about meetings or outings at bowling alley, park, swimming pool. GET RID of the "all or nothing attitude" .Ever little bit of movement that you do during the day is a plus.
STRESS Yes my friends stress is still with us, everyday. It can lead to muscle tension, less sleep, and chronic illness.
One of the easiest ways to help relieve stress is breathing. Stretching is also good, and of course
getting enough sleep. Do not skip sleep. Try to stay on a schedule to get at least 7 to 8 hours a night. Our bodies need this to keep the mind active and alert so one can cope with the day to day.
spark peoples wellness coach, article from AHA
To continue the weight loss process you need to have good food available and a healthy attitude
At the beginning of the week take some time to think through your week-meetings, lunchtime, cooking time. Then try to plan the healthy meals that will be the easiest to prepare according to your schedule.
Market time consider the healthier choices. Fresh greens and fruit that is already precut and cleaned. Frozen prepared means that are the lowest in sodium, fat etc-check the labels.
In some cases, one can call ahead at the local market to order their deli choices. Now it is even possible to order you whole weeks worth of food on-line and have it delivered.
Use your slow cooker, and your microwave.
When you do cook, if possible double the recipe and then freeze in containers for a meal latter in the week.
Exercise: yes all, I am sorry to say that we still have to keep moving. Our bodies are made to move, walk, run, workout, to keep us healthy.
Think about meetings or outings at bowling alley, park, swimming pool. GET RID of the "all or nothing attitude" .Ever little bit of movement that you do during the day is a plus.
STRESS Yes my friends stress is still with us, everyday. It can lead to muscle tension, less sleep, and chronic illness.
One of the easiest ways to help relieve stress is breathing. Stretching is also good, and of course
getting enough sleep. Do not skip sleep. Try to stay on a schedule to get at least 7 to 8 hours a night. Our bodies need this to keep the mind active and alert so one can cope with the day to day.
spark peoples wellness coach, article from AHA
great book
Ann Hour to live, and hour to love from the author of the (small stuff series).
Grerat book, very short but profound.
'The big question With only an hour to live who would you call? Think about this. Many discussion could come of this:
I would call my three girls but they would probably be with me, to tell them how much I love them and how proud of them I am and always have been.
es
Grerat book, very short but profound.
'The big question With only an hour to live who would you call? Think about this. Many discussion could come of this:
I would call my three girls but they would probably be with me, to tell them how much I love them and how proud of them I am and always have been.
es
Wednesday, October 5, 2011
Health by Chocolate
Most of us are loving this new research. Saw a program on TV and wanted to get some info. Saw an article in Natural solutions magazine April 2010and condensed it.
The plant for the dark chocolate contains more than 700 compounds. WHAT?? The research is finding that dark chocolate is heart-healthy and can be cancer fighting.
'Cacao comes from a fruit or the seeds of a fruit tree. Check your labels to find the purest form of the beans-look for single ingredient .
Purest form in the Cacao nibs-natural form contain no sugar- taste fruity
Dark chocolate: Look for highest level of cacao in the source..then low level of sugar vanilla and soy.
Cocoa powder: is very old, discovered in 1828 by a Dutchman when he invented a press to remove cocoa butter from the beans. Look for natural to get the most out of the cocoa powder.
Some ideas..dark chocolate, fresh fruits and organic nuts;;
Cocoa powder sea salt as a rub or added to chili, stews.
So try some of these products and see what kind of effects you might have.
The plant for the dark chocolate contains more than 700 compounds. WHAT?? The research is finding that dark chocolate is heart-healthy and can be cancer fighting.
'Cacao comes from a fruit or the seeds of a fruit tree. Check your labels to find the purest form of the beans-look for single ingredient .
Purest form in the Cacao nibs-natural form contain no sugar- taste fruity
Dark chocolate: Look for highest level of cacao in the source..then low level of sugar vanilla and soy.
Cocoa powder: is very old, discovered in 1828 by a Dutchman when he invented a press to remove cocoa butter from the beans. Look for natural to get the most out of the cocoa powder.
Some ideas..dark chocolate, fresh fruits and organic nuts;;
Cocoa powder sea salt as a rub or added to chili, stews.
So try some of these products and see what kind of effects you might have.
Power foods
What is POWER FOODS..according to Sparks writer Z VANhart..these great additions to our menue are low calorie, hig nutrient foods that keep a person satisfied. I am sure all of us realize the key to eating healthy and is not being hungry all the time. The mopre efficinet we eat the more one will lower the calorie intake. RIGHT
At the top of the power list PROTEIN, fiber and whole grain carbs. Below are some examples. If you have any more ideas please post.
Grains: whole wheat, oatmeal, pita, bagels brown rice, whole rye
Fruits Veggies: oranges, berries, apples, wtermelon, spinach sweet potatoes and tomatoes
Drairy/Protein: low fat/skim milk, yogart, salmon, tuna, chicken, almonds, peanuts, beans, eggs
Not heard to add to one's diet or continue to eat with more knowledge. So enjoy your power foods.
At the top of the power list PROTEIN, fiber and whole grain carbs. Below are some examples. If you have any more ideas please post.
Grains: whole wheat, oatmeal, pita, bagels brown rice, whole rye
Fruits Veggies: oranges, berries, apples, wtermelon, spinach sweet potatoes and tomatoes
Drairy/Protein: low fat/skim milk, yogart, salmon, tuna, chicken, almonds, peanuts, beans, eggs
Not heard to add to one's diet or continue to eat with more knowledge. So enjoy your power foods.
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