recipe

I usually do not post recipes, but I have kind of falling for this one. I tend to love quiche of all kinds..what better one that without a crust also.
Adapted from recipe of JENNLOVE SPark people

1 med onion preheat oven 400
6 oz baby spinach
2large eggs lightly grease 10 inch pie or quiche pan
1/2 cup egg beaters
1.2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
pinch cayenne powder
1 1/3 cups on nonfat milk
1/2 cup feta

Med frying pan cook diced onion with bit of oil. Add spinach and cook until just wilted
in large bowl whisk together eggs, flour, baking powder and salt...the stir in spinach onion
Pour quiche base into pan and add feta
BAKE 25 mins until center is set and edge golden brown.
LET set. and enjoy.