COMFORT Foods

Many people tend to turn to food for comfort-myself included. This is a habit that is created when we are young.

COMFORT: a conditon or feeling of pleasurable ease

FOOD: a substance you consume to produce energy

Check out these foods that I have read about that are suppose to good for you..

Yogurt-less fat than ice cream but has the same type of taste-you can even add fruit to this great food.

Fruit smoothie. Good for you and for your sweet tooth craving.

Chicken noodle soup-a very old wives tale but still true today. Very easy to make, or purchase but watch the sodium amounts

Angle food cake

Oatmeal--is this the new wonder food? Not sure but it is sure good and good for you.

Vegetable juice

Crock pot creations: easy to create and saves time. It seems that almost anything can be turned into a slow cook meal.

Do any of you guys have a comfort food?