moving on

I ran across some interesting questions that we can all ask ourselves at this in the challenge. This might prompt a discussion among fellow staff.

What is your favorite water workout? Running in water.
What is the best fitness tool for you? Round ball--you work many parts of your body with this easy to carry tool.
What is the most surprising thing that has changed during this challenge? My attitude and my weight.
When do you exercise? Late afternoon or early evening but before I go home. Once home I will never go back out.