Since we are all tired of dieting let us just watch calories for awhile.
Here are some sugestions on what I mean:
Don't eyeball your amounts-keep a log.
Hold th bad fat-remember that all fat is not bad but ALL fat is loaded with calories
limit amount of oil when cooking, skimp on butters, dressings, blot the excess fat from greasy foods.
Use more fruits and vegetables
Drink water not alcohol
Don't give up-just change your attitude
The salto family
Welcome all
No comments:
Post a Comment