As we all know, humans have many bad habits of all kinds. I found this articles that talks weight loss and habits.
Eating on the run-take out nightmares. "One on every corner". Take your choice for the un healthy choice of your dreams
New choice..keep healthy snacks in your car. HAVE a busy week scheduled--prep some meals ahead and plan the night before.
Skipping workouts: YES all we do need to exercise somehow somewhere.
New choice, work on making some kind of exercise a priority.
set small goals and reward yourself
Mindless munching: One of my favorites. "Usually when I am upset". This starts even from childhood..and is very hard to stop, because in our minds it works to hep the PROBLEM.
Keep track of what you eat, when and why. Try to keep the food triggers out of your house.
Keep a goal in mind of not eating these foods and then reqard yourself at the end. Do something else with your hands, when you are watching TV or whenever the tiggeer hits.
Skimping on sleep: Watch a new mother and father of a newborn. This is what doing without sleep does to a person. Set up a routine
Turn TV or comp off
Trying reading, deep breathing, maybe journal.
This will not be an easy task to break any of these but it will be well worth the effort to make your life more enjoyable, and healthier.
No comments:
Post a Comment