What is this you ask if you ? Especially if you are a mother.
This is a concept that can keep a person sane, make you feel better and even get something done.
Can you think of what you might want to do in 10 minutes?
Close your eyes
Walk a short distance
CALL a friend
Enjoy a snack AWAY from your work area
Send an e-mail
Prepare healthy breakfast (which people seem to skip the most)
pray or think positive thoughts!
Let us all try this, might be of help to our health and physic.
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