19

This post realy does not have anything to do with round 19 but I thought it was fynny and wanted to end with a hig note.

From New York times magazines
Avoid snack foods with "OH" such as Doritos, Fritos etc
NO second helpings
Don't talk about past meals..enjoy what is front of you. SAVOR the moment.
Try to eat healthy BUT do not obsess over rules
Don't eat anything that took more energy to ship than to gow
NEVER eat something that is pretending to be something else: textured vegtable protein, artificial sweeterners, etc.
(full article can be found in Oct 11 New Yort times magazine section. 2009