comfort foods

Another volunteer project I take part in is with my church delivering food when someone is ill or has suffered a loss.
I found this article about comfort food which I thought was good and could be helpful for this project as well as for anyone.
COMFORT - a condition or feeling of pleasurable ease, well-being and contentment.
Yogurt with our without fruit gives one a taste of sweetness plus you are adding minerals and vitamins.
Fruit smoothie
Chicken noodle soup-the great stand by. Make your own or look for brands with low sodium.
Angel food cat. Must be the lightness and you can eat a piece without guilt.
Oatmeal is the best choice for a hot breakfast. It is packed with complex carbs and easy to make.
Vegetable juice gives one a needed kick and is great for on the go.
Crock pot creations takes any combination of foods and turns them into a great meal.