food that hurt belly

Dairy
Inulin   products with high fiber or "good source of fiber".  Too much fiber or too fast could be the problem
Sulfites a preservative that can cause cramping and diarrhea.
Sugar alcohols: this is something that can be found in the artificial sweeteners. So what for reactions.
Large meals. I know this happens to me now. I have to watch quantity and be careful of variety at one sitting.
Watch your left over. My daughter always talks about left overs. Her family very seldom eats left overs and then only the next day. I have found I am not so careful and that could be a problem because of the all the bacteria.
My take on article from Sparks.
es

dieters

Was feeling a little on the heavy side again and found this article about what diets do to us. Want a reason not to diet?
Overhauling your habit ti fast!  When starting a diet begin slowly and get into the new habit.
Giving UP certain foods. A sure fire way to make your body want this item. MODERATion is the key to eating anything.
Calories# the be all of dieting but not the complete answer. Do not forget about nutrition.
The scale# just watching the weight trying to go down is not the complete answer either. You want to loose some inches and get fitter in this process.
Diet with no exercise# would that not be like a magic pill? We need to burn some of the calories while we are toning.
Don't stop eating#People tend to think by not eating you can save the calories. Your needs food with the essential nutrients to make the process work. One does not want the body to be in starvation mood.
Confusing health with low-calorie??Watch the lingo on food labeled low-calorie. The food industry is know to stretch the truth.
EXpectations# Let us be realistic in our goals. Loosing weight is a hard time. IT does not happen quickly even when the commericals say that. Be prepared to take some time..slowly wins the race and one will keep the weight off.
My take of an article from Spark..
Any reaction to these ideas?