Saw a you-tube video the other day from a health/government source. Thought I would share. I am hearing so much about Omegas and how good they are.
Here are some ofd the best sources of Omega for you to try
Flax, Pumpkin and Hemp seeds
Salmon Sardines
Herring
Flounder
Walnuts
Soybeans
Canola oil
Try adding some of these to your daily meal planning and see how things progress.
The salto family
Welcome all
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