Diet pudding
Diet whip cream
low fat vanilla yogart with fruit
Cherry tomatoes with low fat mozz cheese
Celery, peanut butter or low fat cream cheese
No butter-no salt popcorn
Apple slices, low fat cheese
Low fat cottage cheese
Sugar free hot chocolate
With the above in mind try some of these tips to keep the weight gain off
Keep your eye on the prize of the slimmer you.
Drink with caution
Don't go wild at the parties, and new year
STAY active...even with the colder weather coming--think of some ways to keep the blood flowing and the calories burning
Choose to continue to lose or maintain. No one is forcing the food down your mouth
NO-what a magical word. Use it for food, for parties for stress
USe your support system is weakness is grabbing at you and Don't forget o be a support system. This give and take works both ways.
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