Low calorie snacks

Diet pudding
Diet whip cream
low fat vanilla yogart with fruit
Cherry tomatoes with low fat mozz cheese
Celery, peanut butter or low fat cream cheese
No butter-no salt popcorn
Apple slices, low fat cheese
Low fat cottage cheese
Sugar free hot chocolate

With the above in mind try some of these tips to keep the weight gain off
Keep your eye on the prize of the slimmer you.
Drink with caution
Don't go wild at the parties, and new year
STAY active...even with the colder weather coming--think of some ways to keep the blood flowing and the calories burning
Choose to continue to lose or maintain. No one is forcing the food down your mouth
NO-what a magical word. Use it for food, for parties for stress
USe your support system is weakness is grabbing at you and Don't forget o be a support system. This give and take works both ways.

Some low calorie snacks

Where are you going

Been thinking of this lately. Where am I heading in this new normal life that I am leading. All human's need some kind of a goal. Would shoot an arrow-just to shoot it? Try putting topgether a puzzle with out the picture!! So take sometime to think about the goal and stating it out loud.
The picture of this goal, can help motivate you, instead of stumbling around. Try to grap a clear picture with well planned target goals.
This is my resolution for 2012. I
think I am guilty of being fuzzy. I know that my next life goals are not planned. I am just living sort of day by day. Any ideas from anyone out there would be appreciated. It has been six years, and I better start working toward something.