We are all on different levels in health goals but this new advice from the spark people health and exercise expert will be good for all..
Stop picking yourself apart: there will always be a part of your body that you will not be happy with, so accept this and move on.
Consider the marvelous functions of your body
Get REAL (love this one) The images that you see on TV or in the magazines are not real-you know this and should believe it.
Change your inner dialogue: Choose to believe that you are worthwhile by taking care of yourself, respect yourself and treat your great body with respect.
WE ARE ALL WORTH the effort.
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