We are all on different levels in health goals but this new advice from the spark people health and exercise expert will be good for all..
Stop picking yourself apart: there will always be a part of your body that you will not be happy with, so accept this and move on.
Consider the marvelous functions of your body
Get REAL (love this one) The images that you see on TV or in the magazines are not real-you know this and should believe it.
Change your inner dialogue: Choose to believe that you are worthwhile by taking care of yourself, respect yourself and treat your great body with respect.
WE ARE ALL WORTH the effort.
The salto family
Welcome all
Tuesday, January 26, 2010
Value of friendship
Keep your friends close. Guess we have all heard thois but it so true even in the process of weight loss. Friends are our support system, our buddies-let them know how much they mean to you. Give an approving, cheerful word of encouragement and thrill the heart. Say kind words, show sympathy during the hard times and affection during the good ones.. Life would not be the same without a friend who can make the all the difference in the world.
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