Sunday's church message was about this same idea-the choices we make in life. Is someone trying to tell me something? BUT I do not know what!
Take responsibility for the choices you make in life. You are the force that impacts the reactions around you. Do not blame the world-your choice of actions to what life is giving you creates the force . Be your own cheerleader-control your emotions. Pep talks are good-positive thoughts to the universe. Enhance your personal development and growth.
Come on ALL, we can do this. As the minister said "sort of" make the choice to be proactive in living the Christian life and spreading the word."
OK guys the challenge is out.
The salto family
Welcome all
Monday, August 22, 2011
Tuesday, August 2, 2011
Sugar and salt
GOAL get away from the sugar and salt--you body will benefit. Heard this before right?
I love sugar but it does not love me.
causes energy up and won can add to health and weight problems. Watch out for the hidden sugar which can be just as dangerouss as the cokkies and cakes. Hidden sugar can be found in bread, soups, canned vegs pasta, instant anything fast food etc.
>avoid sugsar drinks
>eat naturally sweet--fruits natural nutty butters
LABELing cane sugar
honey-molasses
brown rice syrup
fruit juice
maltodextrin, fructose, dextrose, sucrose
SALT-where is the salt?
cause of high blood pressure--limit to 1,500 per day..WHAT close to impossible
Avoid processed pre-packaged
?What what you order when eating out
Fresh over frozen nd especially canned.
Watch the snacks (oh how I love my snascks)
start slowly by going to low salt first and going slowly to getting off completely..
I love sugar but it does not love me.
causes energy up and won can add to health and weight problems. Watch out for the hidden sugar which can be just as dangerouss as the cokkies and cakes. Hidden sugar can be found in bread, soups, canned vegs pasta, instant anything fast food etc.
>avoid sugsar drinks
>eat naturally sweet--fruits natural nutty butters
LABELing cane sugar
honey-molasses
brown rice syrup
fruit juice
maltodextrin, fructose, dextrose, sucrose
SALT-where is the salt?
cause of high blood pressure--limit to 1,500 per day..WHAT close to impossible
Avoid processed pre-packaged
?What what you order when eating out
Fresh over frozen nd especially canned.
Watch the snacks (oh how I love my snascks)
start slowly by going to low salt first and going slowly to getting off completely..
calcium
Calcium the essential body building blocks for for bone health for both men and women(learned this in my on-line class).
Eat the calcium, limit the foods that delete the calcium stored. Don't forget the magnesiuim and D and K. This is one time that supplements can be of a help.
Try these foods for good sources:
Diary--mild yogart cheese
Veggies and green... leafy green ones....squash, green beans asparagus
Beans: black beans, pinto , kidney white beans..
How are you guys at this kind of eating? Keep it up-very important.
Eat the calcium, limit the foods that delete the calcium stored. Don't forget the magnesiuim and D and K. This is one time that supplements can be of a help.
Try these foods for good sources:
Diary--mild yogart cheese
Veggies and green... leafy green ones....squash, green beans asparagus
Beans: black beans, pinto , kidney white beans..
How are you guys at this kind of eating? Keep it up-very important.
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