awareness

How are you reacting to stress at work or at home? I feel that I sometimes overcompensate and overwork myself. Tack a breath, step back, in order to tackle the problem in a new site. Do not replace important events with work. You need to keep some balance to keep joy in your life. Do whatever relaxes you to help clear mind and rejuvenate. Let off the gas and do not neglect your friends and yourself to compose and refocus. I think you will feel better about yourself and the work that you do.

It is pouring here

which reminded me of thought I read the other day about growning a garden. Wheter the garden is inside yourself or outside in the ground, it takes much work and loving care. One must, plant the seeds, weed, fertilize and ensure sunlight. Are we as humans tending to our inner garden. Getting anew job, loosing weight, developing relationship all take time and believing in yourself. The planted garden as well as the inner garden takes time to fight the elements, dig deep for courage to inable your seeds to be cultivated.
Believe in yourself and the rest will follow.

joy in your life

Each day is a chance to find joy. Especially at this time of year. Be aware and spread the joy each day. You can not get the day back. Play a little, dance, sing in the shower. Fun and play are healthy antidotes to taking life to serious. They even boost your immune systems and help with some mental health issues. So play my friends and be joyous.