Sugar and salt

GOAL get away from the sugar and salt--you body will benefit. Heard this before right?

I love sugar but it does not love me.
causes energy up and won can add to health and weight problems. Watch out for the hidden sugar which can be just as dangerouss as the cokkies and cakes. Hidden sugar can be found in bread, soups, canned vegs pasta, instant anything fast food etc.
>avoid sugsar drinks
>eat naturally sweet--fruits natural nutty butters
LABELing cane sugar
honey-molasses
brown rice syrup
fruit juice
maltodextrin, fructose, dextrose, sucrose


SALT-where is the salt?
cause of high blood pressure--limit to 1,500 per day..WHAT close to impossible

Avoid processed pre-packaged
?What what you order when eating out
Fresh over frozen nd especially canned.

Watch the snacks (oh how I love my snascks)
start slowly by going to low salt first and going slowly to getting off completely..