Calcium the essential body building blocks for for bone health for both men and women(learned this in my on-line class).
Eat the calcium, limit the foods that delete the calcium stored. Don't forget the magnesiuim and D and K. This is one time that supplements can be of a help.
Try these foods for good sources:
Diary--mild yogart cheese
Veggies and green... leafy green ones....squash, green beans asparagus
Beans: black beans, pinto , kidney white beans..
How are you guys at this kind of eating? Keep it up-very important.
The salto family
Welcome all
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