Energy boosting

Can you get some added energy by eating the rights foods? YES, I believe anyway.
I read a couple of articles that agree and have listed some of the top foods. What foods help you guys keep it going?
MORE frequent smaller meals to keep your sugar levels even--first and foremost..
Whole wheat pasta
Oatmeal
Fruit smoothies
peanut butter
Dried fruits
Yams
Beans
Apples
Carrots and chickpeas--I am beginning to put chickpeas into anything I can think of.

Eat breakfast#1 idea for eating for energy
Avoid grease
Whole grains--keep this your brain
Iron-energy boosting mineral