twelve

Burn Calories Burn

Great articles this week. I loved the 100 calories:Frisbee anyone. Except for the back going out when I garden, I love it.

I also found the article on cutting calories to be very useful. The ideas just make you aware of what you are eating and an alternative if you so desire.
what a concept"Losing weight doesn't have to mean starving yourself" I want to focus on positive and eat in moderation wo I do not feel deprived.

ANd now to the snacks. I seem to have eaten 5 or 6 times a day for many years without even knowing why. I thought the suggestions of what to eat in this article to be very enlightening.
One small change at a time-what a good motto.
es