health challenge

Act 3
New health food:So far this week, I tried a garden burger. Not real thrilled but I put pickles, little dressing, onion and lettace, which helped.
Act 4
I have been doing Healthy eating substituting food. I am beginning to like hummus. Water-Oh Water. This really does help. The drink that I mentioned in an earlier post also helps me all the way through lunch.
Act 1 With the eating plan that I am following, I barely get hungry. Not to get hungry is part of the the idea. I do try to think-not hungry. I like the breathing idea also.