The salto family

The salto family
Welcome all
Showing posts with label boredom. Show all posts
Showing posts with label boredom. Show all posts

Thursday, March 26, 2009

New Eating Plan

Not sure if anyone is at this point yet, but you might be. Since I have actually been on my plan for 5 months now, I am getting to the boredom point.
Here are some tips from a Liz Noelcke a writer for Sparkpeople......
Dig down deep--when in a rut: review goals, have a raw raw session with fellow dieters, splurge on something you have been missing.
Keep it Fresh ---Change type of foods within your plan, Try new things.
Get your family envolved. Have recipe exchange or even a meal exchange.
Drink Plenty of water
Eat more often with smaller portions
Add a new spice to meals