Food and headaches

I know that there are foods that certainly cause headaches but I did not know that some foods can help. What a great idea so I am posting. Use as you might: Came from Woman's day mag Health and Healthy diet foods I am doing this quickly because it was a long article.. Baked potato:especially if the headache is from alcohol-related. It seems the potassium helps with this Watermelon (love this fruit) Helps with the dehydration which is one the major causes of headaches. Eating as a fruit or use in smoothie Coffee: now this is debatable. Java or the caffeine can help the blood vessels but to much is also a cause of headaches- therefore, be careful with this one. Whole grain toast:to little carbs might bring on a headache by depletion of glycogen and also fluid lose (dehydration). BE aware and reach for the good carbs which might even help with your mood. Almonds: I keep hearing about these wonder foods. I love almonds so I eat them regular anyway. Almonds area good source of magnesium which helps relax the blood vessels. Spicy Salsa: since these usually cause my headaches, I was surprised at this. Can help clear up congestion, and help with pressure. Yogurt: You might be calling for calcium so grab a yogurt. Sesame Seeds: Sprinkle them on salads, in your oatmeal or soups. These little seeds are just a great nutritional value food. rich in magnesium, vit E. Can also improve circulation which might help in prevention of headaches. This is amazing. I have trying this but can't comment yet.

COMFORT Foods

Many people tend to turn to food for comfort-myself included. This is a habit that is created when we are young.

COMFORT: a conditon or feeling of pleasurable ease

FOOD: a substance you consume to produce energy

Check out these foods that I have read about that are suppose to good for you..

Yogurt-less fat than ice cream but has the same type of taste-you can even add fruit to this great food.

Fruit smoothie. Good for you and for your sweet tooth craving.

Chicken noodle soup-a very old wives tale but still true today. Very easy to make, or purchase but watch the sodium amounts

Angle food cake

Oatmeal--is this the new wonder food? Not sure but it is sure good and good for you.

Vegetable juice

Crock pot creations: easy to create and saves time. It seems that almost anything can be turned into a slow cook meal.

Do any of you guys have a comfort food?

good for your skin

I was totally fascinated by this article from a site called livestrong. It gave me some great ideas that I wanted to pass on about your skin and food.
LOWFAT dairy products help skin cells regenerate, they have Vitamin A.

Berries: high in antioxidant content. Also contain vitamin C and fiber.
Pomegranates and juice: One of the healthiest foods you can eat. (I call it the new superfood). Can help strengthen blood vessels
Green Tea: antioxidants and vitamins especially C, D and K. Green tea can also be found in commercial skin creams.
Whole grain: Essential Vit B which helps regulate the displacement of dead skin cells and new growth.
Foods rich in Vit E can help protect the skin from sun damage and help generate new cells.

So eat and enjoy for your skin and for your health.