Alternative meals 4

Breakfast seems to be the hardest meal for me to keep on track. I have started to add some diary so I felt this reciped might be good. Very good and quick!
Blast smoothie
1/2 cup nonfat skim milk
1/2 cup non fat plain yogart
1 cup frozen unsweetened) or fresh fruit berries are really good
1 teaspoon honey

Blend until smooth