weight loss truths

I think this is sort of of a recap but thought it worth while to quickly repeat. REMEMBER that weight loss is not easy and really not fast.
In order to loose weight, one really does have to exercise more than 30 minutes three times a week. You have to burn the calories, still do not give up the tried and true ways of walking, taking the stairs.
Do not think that exercise = as brownie. Even when you consistantly exercise, a person neds to watch the calories they consume and watch the type of food.
A person does have the time to exercise. Just make yourself do it. PRIORITIZE.
Eating more of something will not make you loose weight...this is a food industry hype. Do not fall for it. EAT LESS, not more
Calories in = calories out.. The empty calorie idea-remember this..500 cal of soda is not the same as eating 500 cal of fruit and veggies. WATCH the empty cal, chips, cookies, soda etc and focus on the nutrient calories.
Your body is working sagainst you..Oh NO please don't tell me this. YES, our bodies still have the idea of the harder times when we had to eat when we could and as much for the leaner times. NOT good for these times. WE can beat this idea by being diligent.
The other idea that is sooo preventlint in this day and age (enviroment) is THIN. A person does not have to be thin to be healthy. Let us all focus on good health!!
I feel the biggest goal in this day for all of us to remember, we are not on a diet. This is our life.
Life it but be concious of All your choices.
es and Spark articles