Healthy eating tip 6

Enjoy healthy fats and avoid unhealthy fats

One does need healthy fats to nourish your brain, heart and cells. Foods rich in omega-3 fats are important and can reduce cardio disease, improve mood and might help prevent dementia.

Try to add these healthy fats to your diet plant oils olive oil, as well as avocados nuts and seeds.

Omega-3 and 6 fatty acids call polyunsaturated fats are found in fish such as herring, salmon, mackeral. Can be found in walnut, soybean flax seed oils. I have found that I am depending on supplements to keep these going and trying slowly to incorporate the food.

WATCH red meat, whole milk margarine's, candy, cookies, snack foods, fried food and baked goods. All the great food we want to eat.